Ways to increase at home

Insufficient breast size and the desire to enlarge it is the most common reason women of all ages seek a plastic surgeon. Are there ways to get around the painful procedure and afford luxurious breasts without significant financial costs?

Is it possible to enlarge the bust at home?

Today, cosmetic surgery remains the only way to guarantee a 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a particular case, and it will be possible to achieve the desired effect.

Breast enlargement massage

Massage is a good alternative to surgical breast augmentation. It does not promise any significant changes, but it is possible to add 1 extra size to the massage. The positive effect of massage is associated with improving the blood supply to the bust by mechanical action on the chest muscles. The result is not immediately visible - you will need at least 1 month of regular massage sessions lasting 30 minutes each. How to enlarge the breasts with the massage?

It is quite simple to perform a massage, you just need to correctly apply its main technique - circular rotations. The technique for their implementation is as follows: put the preheated hands on the chest and perform vigorous multidirectional circular movements. For the right chest, turn clockwise, for the left - counterclockwise, then change direction.

Don't forget to apply cream or oil on your skin!

A good complement to the massage will be the use of almond, peach and essential geranium or ylang-ylang oils. And the oil with hop cones will further enhance the effect.

In addition to the usual, well strengthens the muscles of the chest and increases skin tone by hydromassage. Regular water treatments help firm the skin and visually add volume to the breasts. It is not difficult to indulge yourself with such results - it is enough to dedicate 5-7 minutes to massage while taking a shower. Jets of water are directed towards the chest and massaged in a circular motion (10 rotations in total). Gradually, the water pressure is increased and the area above and below the chest is worked.

Creams - are they worth using? How do they work?

From the TV screens, beautiful girls with prominent shapes are increasingly demanding the use of special creams to increase the breasts. Their action is based on estrogen of plant origin, which is part of any remedy for these medicinal cosmetics. Being analogues of natural female hormones, they speed up metabolic processes and stimulate increased blood flow to the bust. As a result, the breasts increase in volume and lift, and the skin appears more groomed, smoother and more elastic. So, you can enlarge your breasts with a cream at home without problems, but it is worth remembering that:

• apply the cream only to clean skin
• you must use it consistently, without interruption.

If you are a teenager, in no case do not use the cream yourself, be sure to consult on the suitability of its use with adults or a doctor!

Essential oils and oil masks

The essential oil is a good tool which helps to slightly increase the first size of the breasts from 1, 5 to 2 and restore beauty and attractiveness to the cleavage area. This effect is explained by the ability of the oils to increase blood circulation in the cells of the subcutaneous layer, thus indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and helps to fight successfully against those that already exist.

Features of the use of essential oils:

• Used as a base for homemade lotions, toners, masks, creams and compresses.
• You can treat the breast with one type of oil or a mixture of several.
• Not used in pure form. Before applying directly to the breast, you need to mix butter with kefir, milk, cream.
• Apply the oil delicately, avoiding the areola and nipple area.
• Before use, it is important to test for latent allergies by treating an inconspicuous area of the skin with oil. If no redness has occurred, the oil is safe to use.
• The minimum application time is 3 months - only after this period will it be possible to clearly see the result.

Recipes of masks with essential oils for breast enlargement:

• 40 ml of almond oil, 7 drops each of geranium and ylang-ylang oil;
• 30 ml of peach oil, 10 drops of sage oil;
• 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.

Mix the components of the listed masks and rub them on the skin of the chest with massaging movements after each shower.

Important to remember:the main thing is to respect the measure and, at the slightest sign of irritation, to stop using the oil in order to avoid serious allergic reactions.

How to use iodine? Advantages and disadvantages of this method

A common way of "grandma" to change the volume of the breasts is to apply a trickle of iodine to the skin. If the procedure is carried out correctly, already after 30 days you can admire the size of the breast +1 to the previous one. Such a good success of iodine is due to its ability to improve local blood flow due to the influx of blood to the treated area of the skin.

Procedure for using iodine:

• Shower or clean your chest with toner / lotion;
• Using a cotton swab soaked in iodine, apply a thick mesh to the skin, avoiding the areola and nipple area;
• Let the mesh dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizer or nourishing cream / lotion to the skin to prevent skin dryness;
• To achieve a visible result, it is enough to perform the procedure 2-3 times a week.

The method impresses at first glance with its simplicity, accessibility and safety. This is because iodine and cotton swabs can be bought at any drugstore for little money, and even a child can handle the application of a net.

However, this method of breast augmentation also has a downside. Due to excessive training with iodine fillets, significant damage to health can be caused. Superficial burns on the skin, local allergic reactions and even provocation of neoplasms - an incomplete list of the consequences of excessive iodine use.

What to eat to increase the breast?

To eat. Eating the right foods - while still being full and adjusting breast size - isn't that the easiest way to solve a painful problem? Older generation instructions and World Wide Web recommendations ensure this is actually possible.

Products that accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), decoctions of herbs (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, stimulates the increased production of female estrogen, responsible for breast development
2. Fruits and vegetables: all kinds of cabbage, beets, eggplants, apples, plums, pumpkin, strawberries, guarantor. Rich in fiber and helps regulate testosterone levels in the blood
3. Olive and flax oil, sesame seeds, avocados, walnuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If he falls below 12%, the chest falls after him.

Hormones: how does the breast increase with them?

The most effective way, after cosmetic surgery, to change the size of the bust if it is not getting bigger. After all, it's the hormones, especially estrogen, progesterone, and prolactin, that are responsible for breast growth and development. Their deficiency is manifested by modest volumes of mammary glands and a significant increase in the period of growth, pregnancy and lactation. So, by adjusting the balance of the necessary hormones, you can bring your shapes closer to the desired parameters.

But taking hormonal drugs simply on the advice of a friend or advertising is by no means possible. Any hormone can only be prescribed by a gynecologist-endocrinologist after carrying out the necessary tests and studying their results.

As a rule, experts prescribe taking hormonal preparations in the form of tablets, injections and dietary supplements containing phytoestrogens. The vast majority of hormonal drugs that promise breast growth are contraceptive in nature. They do not stimulate the development of breast tissue, but reduce the level of male hormones while increasing the concentration of estrogen. As a result, the redistribution of fatty tissue in the body and its concentration in typically female body parts, including the breasts.

But unfortunately, taking hormonal drugs cannot solve the problem of a small bust once and for all. The effect obtained lasts only for the duration of their intake, and with the end of the course the woman will again have to buy underwear of the same Size.

The constant use of hormones with breaks to "rest" can have an adverse effect on women's health. Disruption of the cycle, decreased libido, increased body weight, diseases of the endocrine system and even infertility - an incomplete list of the consequences of an uncontrolled pursuit of the desired number. Therefore, before you start taking hormones, you need to weigh the pros and cons: is breast size more important than the ability to have a baby and maintain your health?

Plants like fenugreek and hop cones have a similar effect on the body, the only difference being that it is considered "natural". However, it must also be taken with great care.

Vacuum cleaner - how does it work?

Vacuum breast augmentation technology was originally used in medical practice as a means of restoring soft tissue after injuries and abrasions of varying severity. Today, massagers developed with the help of this technology have become another female weapon of beauty and attractiveness.

The action of vacuum devices is based on the creation of negative pressure in the thoracic region: the mammary gland is sucked into the suction cup, then more arterial blood begins to flow through it. From its influx, the vessels dilate, swell, and blood plasma penetrates into nearby tissues, thereby increasing the volume of the bust. So, without making any noticeable effort, you can change the breast size by 1 size.

At home, breast augmentation by exposure to vacuum allows:

1. Special system (vacuum massage bra). It is a device of 2 bowls, which sit directly on the mammary glands and attach to the body with a fabric bodice (included in the kit). When the device is turned on, the mechanism begins to pump air from the bowls through special tubes, creating a vacuum in them. The system should be worn on the body for at least 10 hours.
2. Electronic vacuum massagers. They represent a bowl fixed on a handle base. Alternatively, the cup is applied to the mammary glands and held there for a short time. For details, refer to the operating instructions for each individual massager.
3. Vacuum cans. Used as a last resort, in the absence of breast growth. Acts in the same way as anti-cellulite massager suction cups.
4. Vacuum pumps. There are mechanical and electronic devices. Available with double and single bowls included.

With the end of the use of the devices, the chest drops sharply in a few days, then completely "deflates" in 1 to 2 months and sags. In addition, the hobby for such measures is dangerous for the health of women. After all, exposure to vacuum is nothing more than causing tissue edema. Significant swelling (desired breast augmentation of 1 to 2 sizes) can lead to irreversible changes in glandular tissue, up to the appearance of neoplasms.

When buying a vacuum device, it is important to consult a specialist to know the contraindications to its use.

Contraindications for the vacuum massage procedure:

• problems with blood vessels, tendency to block the veins, formation of blood clots,
• heart disease
• dermatological diseases, weak complexion and tendency to stretch marks,
• hematopoiesis diseases,
• mastopathy,
• oncology,
• up to 18 years and after 35 years.

It is better to give preference to another method of breast augmentation before the baby is born. Often the disturbance of the structure of glandular tissue becomes the reason for the inability to breastfeed.

Breast augmentation exercises

The size of the spicy parts of the female body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It is physically impossible to change the first one, but it is quite possible to train the muscles by "swinging" them with simple exercises for an extra height. But you don't have to wait for quick results - pumping up your pectoral muscles isn't any easier than having lumpy abs. By exercising 4-5 times a week, you can see results after 2 months, and it will take another month of supportive training to consolidate them.

To perform breast augmentation exercises, you do not need a spacious gym and specific equipment. A tireless desire to see beautiful shapes in the mirror, a strong will and a focus on results are the main components of success.

Effective and popular home exercises for the chest:

• Compression of the palms. Place open palms at shoulder level. For 10 to 15 seconds, press firmly with your palms together. Then move your hands forward a bit and keep pressing. Perform the exercise for as long as it is possible to keep the palms closed.
• Pumps from the wall. Stand facing the wall, rest your palms on it. Slowly perform push-ups, changing the distance between the arms, thereby varying the degree of load on the pectoral muscles (the larger the load, the greater the load).
• Push-ups are the most effective chest exercise. For an approach in each lesson, it is necessary to perform 20 or more push-ups.
• Bench press (with dumbbells). Sit on the floor face up, bend your legs at the knees, support your hands while holding the dumbbells against your chest. Slowly raise the dumbbells and lower them just as slowly, without touching the floor with your elbows. During training, perform at least 3 approaches 10 times.
• Dumbbell scissors. Sitting in a chair, stretch your arms with dumbbells in front of you and perform an alternate crossover at the fastest pace possible. By the way, these exercises are the most effective for the chest.

To achieve a good effect, it is not necessary to perform all the breast exercises listed for women at once. Just supplement with full dedication 2-3 of them for 2 weeks and then replace them with others.

How to visually enlarge your breasts? Paths

You can present even modest breasts in a favorable light with the help of well-chosen clothes and underwear. A few feminine tricks - and looks of admiring men, and with them self-confidence, are provided.

The first helper is the right bra. Adjusted to the exact size, it will give the breasts a beautiful shape, lift and add visual volume. And, on the contrary, even in the most seductive bra with a cup that is larger than necessary, small breasts will look even more modest, and a rich natural breast volume can hide a too narrow and too tight bodice.

A find for girls with small breasts is a push-up bra. Thanks to a specially designed lining, this model of underwear visually lifts and enlarges the chest. The same effect can be achieved by using silicone inserts that fit into a simple bra.

Women's wardrobe items of various designs and decors are another staunch ally in the struggle for beauty.

Visually enlarge the bust will help:

• V-neckline of the garment neckline.
• Plenty of ruffles, frills, draperies, knots along the bodice.
• Clothes cut "with a smell".
• Light colored clothes, made in warm colors.
• Horizontal bodice ornament.

The accessories are the final touch to the big bust effect. Drawing attention to the cleavage area, they highlight it favorably and the breasts do not go unnoticed. Beautiful scarves or scarves, light scarves or voluminous stoles will help you do this. But from large pendants or chains, heavy brooches, oddly enough, it is better to refuse - against their background, the chest will look even smaller than it is.

And, finally, you can visually enlarge your breasts simply. . . straightening up. Hunched, women hide the true size and shape of their bust. Often times all you have to do is lift your head high, straighten up and proudly straighten your shoulders - and the chest doesn't seem so small anymore.

Breast augmentation - the dearest dream? You can try to implement it in any known way. But it's even better to love and love yourself, to let go of all the complexes and to enjoy life. A confident and self-respecting woman will always attract attention, regardless of the size of her breasts.